Gestational Diabetes Test Diet Plan

Fresh or frozen vegetables.

Gestational diabetes test diet plan. Since your diet will impact you and your baby it s important to find the right balance. For a satisfying snack pair raw veggies. Here are a few healthier choices for snacks and meals if you have gestational diabetes.

Healthy diet a healthy diet focuses on fruits vegetables whole grains and lean protein foods that are high in nutrition and fiber and low in fat and calories and limits highly refined carbohydrates including sweets. Veggie omelets made with whole eggs or egg whites. 100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds.

As for your glucose levels almost always your doctor will want your fasting blood sugar to be 90 or below your 1 hour post meal glucose at 130 or below and your 2 hour post meal glucose at 120 or below. Many fruits are high in vitamins minerals and fiber as well as being low in fat and sodium. Eating according to a gestational diabetes meal plan will help protect your baby from potential complications of gestational diabetes which include high birth weight and preterm birth.

Choosing a healthy diet. Whole eggs are an excellent source of. Gestational diabetes is a type of diabetes that can develop during pregnancy.

Foods to eat on gestational diabetes diet vegetables. This means that they keep you fill. Start by asking your doctor for a referal to a registered dietician for guidance.

To keep your blood sugar as stable as possible spread your eating over 3 meals and 2 snacks. Vegetables are low in calories and fat and high in fiber and vitamins. According to the centers for disease control and prevention cdc gestational diabetes affects 2 10 of pregnancies.