Diet Soda Nutrition Reddit
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Though it took me years to actually let go of soda.
Diet soda nutrition reddit. First let s take a look at the nutrition label on a diet soda. Diet soda is not as good as water and may indeed have some negative effects that people should worry about if they re drinking 6 diet sodas a day like the amount of caffeine or sheer amount of carbonated liquid that you d be consuming at that point but it is definitely healthier in general than the full sugar soda counterparts. Diet soda has been shown to increase cravings for sweets according to various studies including one published in 2019 in pediatric.
Hi nutrition experts i had a discussion at work today about diet soda when i brought in a 2 liter for myself. It was a visual experiment i still can see in my mind s eye. The only thing it contains on the nutrition label is a very small amount of sodium which is fine to consume while fasted.
Congratulations on your 80 pounds that s tough. There are no studies that indicate any long term health risks from drinking diet soda. I enjoy diet coke and despite also drinking a good amount of water daily i usually have at least a 16 oz bottle and occasionally a liter or two of diet coke as well.
This part seems misleading to me as if it s trying to say that diet soda somehow causes more tooth decay than regular soda when in fact they have less of an effect because oral microflora cannot ferment the artifical sweeteners and cannot contribute to tooth decay by themselves. Most of the articles i ve read on the subject say diet soda makes you fat and goes on to explain that it s because people compensate for their diet soda by eating more garbage. I recently decided to get back in shape and have dropped around 30 since october and am also an unrepentant diet soda addict though i switched to stevia based sodas for the most part.
My family are very against soda. I d equate it to saying walking makes you fat because people who walk i dunno a mile a day and think they can eat a candy bar because they offset gains weight. Why diet soda can be bad for you.
The worst side effect of diet soda is potentially poor dental health. Diet soda defined as calorie free carbonated beverages sweetened with aspartame sucralose acesulfame potassium or other non caloric or minimally caloric sweeteners is not harmful to health well being or body composition 1. If you find yourself unable to control your appetite diet soda may be making it worse.