Is Diet Coke Bad For Runners
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The logic applied by some is that if diet coke can clean coins it can t be good for your insides which seems reasonable.
Is diet coke bad for runners. Soda is bad because the carbonation reduces your vo2 max. Any type of soda is not good for running at all. In terms of diet coke other than the arguments about the artificial sweetener there is no real reason that i can understand of why it would be bad for running.
Other cleaning related uses for diet coke are that it is good to clean rusted battery terminals clean toilets and polish cars. Answer from katherine zeratsky r. But i drink a lot of diet soda.
A regular soda habit however can push out healthy calories and cause unwanted weight gain which can negatively affect play. I ve had a few months off running and starting agin i am finding it really difficult to maintain any sort of a pace. The more you work out the more your vo2 max increases and the faster you run.
Weakens muscles and doesnt have any positive performance. During most workouts carbonated beverages are not ideal as they may cause stomach upset. Is diet soda diet for dieg.
Why is soda bad for runners. Im doing distance running and would like to reach running 10 miles. I ve had breaks before but haven t found it as hard to get back into it the only thing that i can think is different.
Diet coke bad for running. Acid is something that strips the bones of calcium therefore making you more vulnerable to a stress fracture. March 2008 in general running.
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