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This popular beverage has no sugar or calories but it contains aspartame a potentially harmful additive.
Does diet coke have refined sugar. While artificial sweeteners like the ones found in diet coke may not have any calories they can make you crave more sugar. Diet coke is made for those who do not want to give up drinking it. Diet coke has aspartame in sometimes sucralose and saccharin all sugar substitutes sweeteners.
Diet coke specifically contains aspartame. The sweetener used in diet coke is aspartame which is 200 times sweeter than sugar. Aspartame is regulated by the food and drug administration.
However it does not mean it is ok to drink it as much as you want. A 12 ounce can of diet coke contains no sugar. Coke may have a lot of sugar but it s a lot better then diet coke or any diet drinks containing.
According to the yale journal of biology and medicine artificial sweeteners precisely because they are sweet encourage sugar craving and sugar dependence. Diet coke on the other hand uses low calorie sweeteners to give the drink a sugary taste without the sweet tasting. Ever wonder what s in diet coke that s bad for you.
The amount of sugar there is almost zero might be only shares of a gram.
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