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Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet.
Does diet coke ruin keto. The short answer is that yes these options are a much better choice than regular sodas while on a keto diet. However most people agree that diet coke causes almost no metabolic response. Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple.
Anyone who has made a habit of drinking diet coke and thinks of going keto would probably ask is diet soda on keto allowed it s no secret that diet soda is a favorite beverage among people who want to avoid sugar and calories to achieve weight loss. These drinks are not healthy and should not be a regular feature of any healthy diet. However from a nutritional standpoint diet soda sparks controversy.
Its glycemic index gi is 0. However the fact that they do not disrupt ketosis and are a much better choice than regular sodas still doesn t mean they are a good choice. Diet coke and any other diet soda are perfectly o k.
For someone looking for a keto friendly drink besides water diet sodas offer a great alternative especially if you are used to drinking regular sugar filled sodas. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. To maintain ketosis you typically cannot eat more than 20 50 grams of carbs daily.
Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. In the context of getting and staying in ketosis. These drinks are not healthy and should not be a regular feature of any healthy diet.
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