Intermittent Fasting Diet Plan Benefits

However the research in this area remains limited.

Intermittent fasting diet plan benefits. Although intermittent fasting is essentially nothing new it is now used more than ever. Benefits of intermittent fasting. Eating during a set period can help people reduce the number of calories that they consume.

In human studies on intermittent. Health benefits weight loss and fat loss. Not only does it help reduce your overall caloric intake by restricting your eating window but it can also rev up fat burning by pushing your body into ketosis.

Let s find out more about the health benefits of intermittent fasting. Intermittent fasting reduces insulin resistance and helps lower blood sugar levels by up to 6. Many people turn to intermittent fasting for weight management and for good reason.

Intermittent fasting 16 8 benefits. The 16 8 method is a form of time restricted eating in which people have an 8 hour window to eat and 16 hours of fasting. Interestingly intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels 12.