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Five lifestyle factors that increase ldl levels in the blood.
Does diet soda raise ldl. The amount of diet soda you consume can affect your overweight status and in turn triglyceride levels. Your best bet is to drink water. A higher body mass index or bmi can put you at risk for type 2 diabetes.
Hence people with type 2 diabetes tend to develop high level of cholesterol the ldl and triglycerides in which keeping it low is a big challenge. The fructose in regular soda can increase cholesterol levels but diet soda and cholesterol also have a negative connection. The more sugar sweetened beverages consumed the greater the increase in these risk factors.
Diet soda which is enriched with artificial sweeteners may cause type 2 diabetes. I have heard that the main reason why diet drinks like a diet soda can be bad on a diet is that it can spike insulin levels and then your body expects sugar that it does not get. Follow doctor s orders stick to water and unsweetened tea and coffee.
A study by the university of texas published in the 2005 american diabetes association annual session abstracts found that the more serving of diet soda consumed by participants the greater was the measured body mass index or bmi. Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar levels. However there are some doubts regarding diet sodas.
But diet soda does not contain corn syrup so this theory no longer holds any water. I have taken to the habit of only occasionally having diet drinks with meals so that any increase in insulin is actually met with food in my system. Why diet soda can elevate triglycerides.
The group drinking 25 percent of their calorie requirement had an average increase in triglycerides of 37 mg dl and an average increase in ldl cholesterol 15 9 mg dl 1 replace soda with water tea and other healthier alternatives. This disease is known to cause incontrollable cholesterol level. Drinking diet soda with artificial sweetener before a blood test may affect the results.
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