Does Diet Coke Have Sodium

But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.

Does diet coke have sodium. Of body weight a day. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium. Unveiled on july 8 1982 and introduced in the united states on august 9 it was the first new brand since 1886 to use the coca cola trademark.

Health canada recommends that you consume no more than 2 5 mg of caffeine per 2 2 lbs. But the chemical structure of aspartame the cola s artificial sweetener shows us why there are any calories at all. Remember however that while some diet sodas may be low in sodium they are often high in artificial.

It doesn t have much. This is a myth. No matter which soft drink you turn to though regular or diet you won t get a lot of sodium.

While water is the best beverage choice for a low sodium diet some diet sodas have low or very low sodium. There are only 30 mg of sodium in one diet coke which is only a little more than 1 of the daily recommended allowance 2400mg rda. Serving of tea has 40 to 80 mg.

In comparison a 5 oz. Let s look at some popular cola brands. There isn t a lot of sodium in a diet coke.

If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Excessive amounts of sodium in your diet will most likely send your blood pressure up increasing your risk of heart disease over time. Can of diet coke contains about 45 mg of caffeine.