Diet Plan For Muscle Gain Veg

Here are some tips for building muscle without consuming meat. Eat five or six small meals per day that not only include protein but also a variety of fruits vegetables whole grains nuts vegetable oils and plenty of water. Hard boiled eggs nut butter with sliced fruit or veggie sticks chocolate milk roasted chickpeas hummus and veggies cottage cheese on a whole wheat english muffin chia seed pudding guacamole veggies loaded oatmeal.

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The vegetarian diet plan for building muscles are illustrated below drink plenty of water with protein powder added in it.

Diet plan for muscle gain veg. Vegetarian athletes looking to build muscle should eat good quality protein at every meal. By following this you will add an extra 20 gm of protein without even thinking about it. Asparagus 1 cup 4 g per cup spinach 1 cup 4g per cup sweet potatoes 1 cup roasted with skins 4g beet greens 1 cup 4g brussel sprouts 1 cup 3 9g mushrooms 1 cup 3g broccoli 1 cup 3g broccoli rabe 1 cup cooked 3g mung bean sprouts 1 cup cooked 2 5g kale 1 cup.

Add a scoop of protein powder in water shake and drink it with every meal.

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Diet Plan For Muscle Gain Veg

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The vegetarian diet plan for building muscles are illustrated below drink plenty of water with protein powder added in it.

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