Vodka Diet Coke On Keto

Alcohol on keto drinks to avoid.

Vodka diet coke on keto. Its glycemic index gi is 0. Vodka orange juice 28 carbs. Many low carb alcohol options are available if you follow a keto diet.

This fact is going to be important later when we talk about drinking vodka in moderation to stay in ketosis. Rum coke 39 carbs. The ketogenic diet is a low carbohydrate method of eating.

However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. When drinking alcohol on the keto diet there is one thing to always remember. However most people agree that diet coke causes almost no metabolic response.

As you can see vodka has a very high score for compatibility with keto. While the vodka is keto compliant most mixers are not. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.

Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. These drinks are not healthy and should not be a regular feature of any healthy diet.

Vodka only contains alcohol ethanol and water. It can even be useful if you consume alcoholic beverages on keto. That means the only calories in vodka are alcohol calories.