Is Diet Coke Actually Healthy
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If weight loss is the goal then swapping from a regular fizzy drink to a diet drink is probably going to be beneficial.
Is diet coke actually healthy. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. But he says diet soda can fit into your diet as long as you make other healthy food choices. Diet drinks aren t healthy but there isn t really anything particularly unhealthy about moderate consumption of them either.
Then at the end of the 20 years you might reasonably chalk up any disparity in health outcomes to the one difference between the groups. However several scientific observations have found that consumption of diet soda and artificial sweeteners can lead to risks of metabolic syndrome and obesity. It is technically healthier to have one glass of diet coke than one glass of regular soda.
I wouldn t recommend it but that s just because i wouldn t recommend too. It usually has very few to no calories and no significant. Since diet coke is lower in calories and does not contain white sugar it is natural to assume that it can support weight loss.
Why drinking diet coke isn t healthy for weight loss. Consuming the sweetener regularly actually increased the intensity of the natural sugary taste says study author dr greg neely. If you drink a diet soda that won t make up for eating a super size fast food meal says.
Diet coke may be advertised as a healthy alternative to regular soda but given its link to the metabolic disease in those who drink it regularly it really shouldn t be portrayed as healthy at all. Consuming 12 diet cokes every day as it was recently reported that president trump does isn t healthy.
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