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Plants do the opposite.
Vegan diet plan for high cholesterol. It s becoming increasingly easy for vegans to consume diets high in saturated fat which can lead to high cholesterol. Cholesterol is a hotly debated topic especially when talking about high cholesterol levels and diet. Diets high in saturated fats trans fats and cholesterol found in meat dairy products and eggs raise cholesterol levels which increases heart attack risk.
This is partly due to the popularity of coconut products and heavy use of saturated fats like coconut palm and shea oils in the manufacturer of some vegan alternatives such as plant based butter and cheese and some convenience foods. We love to use genetics as an excuse. We blame so many things on genetics yet most of us have never actually had a genetic test done to solidify our excuse.
Palm oil which is arguably not vegan cocoa butter. How can a 12 year vegan have such high cholesterol. All of the health benefits of a vegan diet including weight control and lower cholesterol and blood pressure also lead to a lower risk of dying from heart disease according to a 2019.
My cholesterol has always been high around 233 even after 12 years on a vegan diet. Unless you eat a lot of fast foods or use margarine with hydrogenated oil you don t need to worry much about trans fats. Some people turn to vegan or plant based diets as a way to manage cholesterol levels.
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