Indian Diet Plan For High Cholesterol Patients
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Replacing the saturated fats with the unsaturated fats in the diet has been shown in lowing the blood cholesterol.
Indian diet plan for high cholesterol patients. Rice has a lot of starch and not advisable to consume by diabetic patients. The leafy vegetables are extremely low in fat calories and high in dietary fibre that is beneficial for the optimum functioning of the heart. You ll choose high fiber foods like oatmeal and oat bran fish and other foods loaded with omega 3 fatty acids nuts like walnuts and almonds and olive oil to help lower cholesterol.
Green leafy vegetables green leafy veggies like spinach radish leaves lettuce etc are healthy and are known to reduce the risk of heart diseases. Fights free radicals aids circulation lowers cholesterol levels improves blood vessel health inhibits clogging. Diet plan is both a low carb diet plan nor a low extra fat diet plan.
Rich in vitamin e antioxidant mufa and substance called squalene that helps to lower blood cholesterol levels. Cholesterol is a fat found in the blood and is necessary for production of hormones and functioning of membranes. Replace you high saturated fats with fats with food like nuts seeds avocados vegetable oils etc.
It is quite common these days to see worry levels go up after routine blood tests and medical check ups that reveal a cholesterol problem. Nuts like almonds and. Cucumber and tomato salad cup brown rice 1 cup vegetable curry cup fish or chicken curry with less spice 1.
Make room for high fiber foods. If you can avoid rice please do that. Bloodtest butter cardiovascular cholesterol eggs ghee hdl heart heartattack heartdisease ldl lipid weightloss.
Check the saturated fat content on the labels of the food. Diabetic diet plan meal 5. This revelation is often followed by the advice to cut down on all fat in your diet oil ghee and butter all of which are integral to our indian diet or risk a heart attack.
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