Does Diet Soda Have More Sugar Than Regular Soda
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Diet soda and other sugar free drinks are sweetened artificially with high intensity sweeteners.
Does diet soda have more sugar than regular soda. And just like regular soda diet soda has zero nutritional value. Don t know if this really counts as fl more like nutritional misinformation but oh well. Those who drank sugary beverages such as regular soda ate more than those who drank diet sodas.
I was watching someone pour coke zero out of a two liter into a cup and i noticed that the foam was about 2 3 of the cup and liquid was 1 3. Asked by wiki user. Another study published in the american journal of clinical nutrition showed that those who swapped regular soda for either water or diet soda ate fewer calories.
I was at a restaurant yesterday with fountain drinks and i asked if the diet coke was really diet because i can t have sugar. Everyone seems to have the belief that one type of carbonated drink is healthier than another. However in healthy weight adults the opposite was true.
While it may seem like a healthier choice a growing body of evidence shows that artificially sweetened diet sodas aren t any better than their regular sugar alternatives. When i poured regular coke right after that it was about 1 3 foam and 2 3 liquid. Diet soda may not contain sugar but it does have acid and over time this acid can strip the enamel from your teeth and leave them more vulnerable to cavities from other sugary foods and drinks you may consume.
Diet soda may have fewer calories in the short term but there s still long term harm to your health. Artificially sweetened diet soda is widely used as a low or zero calorie alternative to regular sugar sweetened beverages. So which is really better regular or diet.
Regular soda pros and cons. Well let s compare and contrast the two. 2012 05 02 15 11 36 2012 05 02 15 11 36.
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