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And diet soda is so unhealthy that it may lead to other health problems too.
Does diet coke unhealthy. Diet coke can clean coins so it can t be good. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. Side effects of caffeine.
If you drink diet soda to help you lose weight news flash. He spends a great deal of one chapter discussing diet coke and why it might not be so bad. He says the real danger is sugar which has been strongly linked to diabetes and obesity.
After a year the diet soda group had dropped a little bit of weight compared with those who drank regular sodas. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives.
Diet soda may be bad for the brain. It usually has very few to no calories and no significant. By the 2 year mark however the two groups were about the same.
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Food and drug administration fda. While it may seem like the better choice diet soda still has health risks.
Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. The logic applied by some is that if diet coke can clean coins it can t be good for your insides which seems reasonable. Some types of diet soda are even fortified with vitamins and minerals.
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