Intermittent Fasting Muscle Gain Meal Plan

You re also going to get an intermittent fasting meal plan at the end of this post that is centered around helping you build muscle.

Intermittent fasting muscle gain meal plan. Optimal environment for intermittent fasting and muscle gain. This way you get the benefits of fasting but don t limit your capacity to build muscle. If you choose to work out while in your fasted state it s essential to supply your body with the nutrients it needs to recover.

There are several variations of intermittent fasting with the most popular fasting protocol being a 16 hour fast followed by an 8 hour feasting window. Http bit ly thomasvid get grass finished meat delivered to your doorstep with butcher box. The best approach to intermittent fasting if you plan to build muscle mass is to limit the fasting period to about 10 12 hours.

One of the biggest downfalls of intermittent fasting is that it s not optimal for maximum muscle gain. The fasting window should ideally be around 16 hours. But it can be challenging to pack in as many nutrients as possible during your feasting window.

Intermittent fasting diet plan for lean muscle april 13th 2013 muscle coach diet plans. So begin with protein. Click here to subscribe.

If your goal is to get as big as humanly possible you ll need to be in a caloric surplus consuming protein every 3 5 hours. Avoid dehydration throughout the day. If you do get hungry during the fasting period and are looking to build muscle or have a high activity level example crossfit olympic lifting 4 day a week athlete then you can have 20 40 grams of whey protein.

And i ll show you what i do personally when intermittent fasting. How this translates to being incorporated into a fasting centered diet is by simply making sure you are fitting the appropriate calories in your feeding window. Dish 2 2 00 pm big offering of healthy protein chicken fish eggs egg whites steak big large offering carbs carbohydratesroti brown grainbrownish oatmeal.