Diet Plan For Healthy Life In Hindi

Instead of three large meals try having three modest meals and a few snack breaks through the day in controlled portions.

Diet plan for healthy life in hindi. Opt for 5 6 meals a day.

Following these simple rules of ayurveda. Consume pulses toned milk egg white etc. This weight gain diet plan is designed for both vegetarian and non vegetari.

Quit your junk food habit by making healthier snack choices.

2000 calories weight gain diet chart for men and women boys and girls in hindi. Healthy heart diet plan india tips to control cholesterol in hindi food to avoid in heart disease.

Calcium rich foods like dairy products low fat milk toned and green leafy vegetables should be included in the daily diet to maintain bone health so as to prevent osteoporosis and bone fractures. Dr sonica krishan narrates top 3 diet rules for healthy eating living. Following points would help you for having a healthy life.

Know what to eat when to eat how to eat. Along with a balanced diet plan these habits will help you stay healthy. What is healthy diet in hindi.