Indian Diet Plan For High Cholesterol And Triglycerides
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1 oats and oat bran oats is a cholesterol buster.
Indian diet plan for high cholesterol and triglycerides. Have nuts such as walnuts almonds and cashews in that order as snacks. Upma or whole wheat chapathis are additional healthy options. Use oats in low cholesterol recipes oats is rich in soluble fibre which helps lower blood ldl cholesterol the so called bad cholesterol.
Low fat diet should be mostly plant based with no or very low refined carbohydrates say less than 25gm a day. Garlic contains allicin which helps lower ldl and triglycerides. Day one poached salmon new potatoes and carrots day two pasta with tomato and basil sauce day three vegetable curry with rice day four chicken salad day five mackerel rice and poached eggs.
Avoid deep fried foods and pay close attention to ingredient labels on packaged items. Indian foods can also allow you to lower your cholesterol levels. Replace white rice with brown rice or rice substitutes such as ragi millet or quinoa.
Follow an indian vegetarian diet in order to reduce cholesterol as it has quick effects. 25 healthy foods to lower your cholesterol. 2 beans and legumes beans like kidney beans rajma bengal gram chana and chick peas kabuli.
Avoid as much as possible to consume red meat egg yolk inner milk because they are rich in cholesterol and therefore should be consumed as little as possible. Specific to a diet either low fat or low carb will work. Busy lifestyles are the most common reasons for high cholesterol and triglyceride levels.
Methi seeds are rich in a compound called saponins that help reduce its absorption from food. Furthermore onions are rich in antioxidants. This one change will have a drastic change in bringing down triglycerides count.
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