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Is coke zero or diet coke relevant to a keto diet.
Is diet coke keto diet friendly. That means you have to cut out unhealthy foods like diet coke or at least minimize your intake dramatically. Diet coke is keto friendly as it s a zero carb beverage. The short answer is that yes these options are a much better choice than regular sodas while on a keto diet.
Keto is a great way to help you lose weight but you should achieve ketosis using a healthy keto diet. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
Diet coke and any other diet soda are perfectly o k. Diet coke is one of the most popular sodas in the world and that s good news for keto fans because its zero carb content make it keto friendly. The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs.
Its glycemic index gi is 0. To maintain ketosis you typically cannot eat more than 20 50 grams of carbs daily. In the context of getting and staying in ketosis.
For someone looking for a keto friendly drink besides water diet sodas offer a great alternative especially if you are used to drinking regular sugar filled sodas. It can even be useful if you consume alcoholic beverages on keto. However most people agree that diet coke causes almost no metabolic response.
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