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Healthy eating continue reading healthy eating for seniors.
Diet plan canada food guide. Another picture of diet plan canada food guide. Limit foods high in sodium sugars or saturated fat. There s no right or wrong way to plan meals.
Forms the foundation for the food guide resources. Fill half your plate with vegetables and fruits people with diabetes should choose more vegetables than fruit because most vegetables have less sugar. Eat meals with others.
Set aside some time to make your plan. It is a way for you to stay healthy and strong which is important to maintain your independence and quality of life. Learn why healthy eating is important for seniors.
Decide what to eat write down your meal and snack ideas. As part of canada s food guide revision we are currently working with first nations inuit and métis partners to support the development of healthy eating tools. Portion size is an important part of weight loss.
For use when developing policies programs and educational resources. However if you re healthy and active you can eat slightly more carbs. Canada s dietary guidelines for health professionals and policy makers.
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