Diet Plan For Night Shift Workers

This will provide a strong foundation to get you through the night.

Diet plan for night shift workers. Approximately 3 2 percent of all u s. The best diet for working night shifts. Eating a healthy diet.

Incorporating more healthy fats and protein into the diet helps them night shift workers feel fuller for longer so that they re not getting those cravings. One simple way to combat the disadvantage of working a night shift is to make sure you come to work with nutritious meals and snacks planned out ahead of time. According to statistics most workers prefer eating fast foods and processed foods.

The night shift is not an excuse to snack on junk food or eat a heavy meal at night. Print email bnf has developed a resource for people who are interested in healthy diet and lifestyle tips for shift workers. Plan for success by failing to prepare you are preparing to fail benjamin franklin one challenge of night shift work is often lack of time and appropriate resources to eat nourishing food in the middle of the night.

For introduction text please see shift worker early shift meal plan. On a busy night shift eating healthily is not always a top priority. Healthy diet and lifestyle tips for shift workers.

They feel that fatty foods are the easiest to get and eat on the way to work. The key take home point. The plans are based on a moderately active job on the traditional shift pattern for example factory workers warehouse employees forklift truck drivers etc.

Top tips for shiftworkers pdf. Surgeons will have to operate during night shifts which can be significant factor in developing diet plan. Employees work night shifts according to the bureau of labor statistics.