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All me and my friends that grew up with that got fat and diabetic.
Diet soda bad for you reddit. But if you re only drinking 1 2 full sugar sodas a week you don t really have anything to worry about. Reason was that when drinking diet soda it tricks the body into thinking you re getting energy sugar so the body goes into some sort of preparedness state. Regular soda has so much sugar in it you might develop type 2 diabetes from drinking too much of it.
So if you re looking to replace regular soda in your diet other options may be better than diet soda. Bill cosby used to promote coca cola jello puddin pops and other sugary stuff. If you re trying to cut down on a bad full sugar soda habit more than two a day lets say diet soda is definitely a healthier alternative.
Some types of diet soda are even fortified with vitamins and minerals. It s also my default drink to order when i go to bars with friends. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.
However a few days ago i went to the dentist. Drinking water is healthier than drinking diet soda. I love diet soda and i drink about 1 to 2 cans a day to ease the craving for something cold and sweet.
A nutrionist visited us at school like 10 years ago and explained how it was better to drink regular soda instead of diet soda if you had to drink soda in the first place. For the last 25 years i ve only drank diet soda and these days i could stand to lose 60 lbs. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer.
I don t know if it is psychological or physiological. Anecdotally i have absolutely found that diet soda makes me hungry. Many people drink diet soda as a low or zero calorie alternative to regular soda.
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