Intermittent Fasting Diet Plan List

Eat healthy fats clean meat sources vegetables and some fruit.

Intermittent fasting diet plan list. In fact if you re looking for a meal plan to follow while intermittent fasting recent studies support using a mediterranean diet for better overall health. One of them is the intermittent fasting stage. Broccoli cauliflower cucumbers leafy greens tomatoes etc.

This plan includes 3 stages. This diet s food choices are quite similar to that of the paleo diet mostly whole unprocessed. The 16 8 method of intermittent fasting involves fasting every day for 16 hours and restricting your daily eating window to eight.

12 h fast 12 h eat. 6 popular intermittent fasting schedules explained by experts. While you can adapt any diet to an intermittent fasting schedule this plan features high fiber low glycemic carbohydrates lots of veggies and some fruit healthy fats and high quality proteins to help keep you full energized and satisfied.

Apples bananas berries oranges peaches pears etc. This is the stage where you will lose weight on and you will lose it quickly. Pick your intermittent fasting schedule.

13 h fast 11 h eat. The mediterranean diet encourages the consumption of fruit vegetables whole grain breads and cereals legumes nuts seeds moderate amounts of fish chicken eggs and dairy and red meat once a week or less. Water sparkling water black coffee or tea watermelon strawberries cantaloupe peaches oranges skim milk lettuce cucumber celery tomatoes plain yogurt.

With this information in hand you should know exactly how to schedule meals when starting an intermittent fasting plan. You will eat 3 meals day over a 8 hour window. For a more individualized approach to choosing the best intermittent fasting schedule check out the chapters of our guide.