Does Diet Soda Raise A1c

Diet soda and diabetes. They can raise the a1c levels of those of us who have diabetes. Let s find out how does diet soda affect diabetics.

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Follow doctor s orders stick to water and unsweetened tea and coffee.

Does diet soda raise a1c. Sadly that s not entirely true. The a1c test is the primary test used for diabetes management 1 before we can tackle the problem we must understand what causes the increase in a1c levels. Diet soda contains artificial sweeteners which are also referred to as non nutritive sweeteners nns or non caloric sweeteners.

Diet soda may alter our gut microbes and raise the risk of diabetes. Drinking diet soda with artificial sweetener before a blood test may affect the results. The prime cause behind rising a1c levels are the carbohydrates and sugar in our diet.

Pros of drinking diet soda with diabetes. They have a higher intensity of sweetness per gram than caloric sweeteners like sucrose. A higher body mass index or bmi can put you at risk for type 2 diabetes.

Diet soda does not have a direct impact on your blood sugar levels and insulin response but being overweight does especially if you carry your weight in your belly. Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. In 2006 dartmouth scientists found that people with diabetes who drank one or more cans of diet soda a day raised their a1c levels by an average of 0 7 compared to those who didn t.

And for some. A recent study in the american journal of clinical nutrition followed 66 118 women. By controlling these we can prevent the increase of a1c level.

But recent studies indicate that drinking diet soda can lead to our gaining weight. The salt there s a new wrinkle to the old debate over diet soda. While eating sugar doesn t cause either type of diabetes keeping tabs on.