Diet Plan For Junior Tennis Players In India

Tennis is a game which requires peak physical fitness for a long game as well tactics and concentration.

Diet plan for junior tennis players in india. For most players a minimum of approximately 2 500 calories a day is recommended although some players may require in excess of 3 000 calories. Beyond attempting to regularly consume a healthy varied and well balanced diet players should particularly focus their. Tennis has no de ned time limit so the length of a competition varies greatly.

It is also ideal to eat fresh food rather than the readymade and processed food. In addition to this they will perform gentle weight training and cardiovascular exercise at a gym two or three times per week. Learn how to prepare your body for success.

Is played in brief periods of four to 10 seconds of activity with short active recovery. The tennis diet foods to include daily. The international tennis federation itf offers specifics on the amount of protein vitamins and carbohydrates teenage tennis players should have in their diets.

Top level tennis players will train for many hours four or five days per week. On the contrary he counts rich foods like paella and chocolate as. There is a proverb we are what we eat.

Weight loss the healthy way. Rafael nadal s diet plan. Tennis players should plan.

Diet plan for junior tennis players. Having a balanced nutritious diet. For more tips check out the.