Keto Diet Plan For Muscle Gain

One of the arguments in favor of the keto diet is that it has a protein sparing effect which allows you to preserve more muscle during weight loss than if you hadn t been ketogenic.

Keto diet plan for muscle gain. For example a study in 25 college aged men compared a traditional western diet against the ketogenic diet for muscle gain. When you are on a keto diet the protein intake automatically increases in your body that helps to build muscle when the number of carbohydrates decreases the muscle will not breakdown because of an adrenergic stimulus. Keto muscle growth key 3.

No matter what type of diet you follow one thing that is always true is that your muscles need calories to grow. When you re trying to lose weight it s all too easy to end up losing muscle along with the fat. To maximize muscle gain on a keto diet or any diet you need a calorie surplus.

You will gain some body fat in addition to the muscle you gain. From weeks 1 to 11 the keto group gained roughly twice as much lean mass as subjects on the regular higher carb diet. Staying on a ketogenic diet means eating so few carbohydrates that when your glycogen stores empty your body cashes in on a process called ketosis for energy.

On a keto bodybuilding meal plan get sufficient protein to prompt your muscles to grow through a process called protein synthesis. But you can minimize this body fat by keeping carbs low and embracing the muscle building power of a modified keto diet. A 2011 review of research found that the ideal amount of protein for bodybuilders was 0 82 grams per pound of body weight.

Stay in a calorie surplus. The keto diet and muscle loss. There s a common misconception in the athletic and bodybuilding world that it s difficult to build muscle when you re in ketosis.

With the low carb high fat lifestyle sweeping the nutrition space by. The old ways of bodybuilding encouraged a low fat high carbohydrate diet for optimal muscle gain which is the complete opposite of the keto diet. The truth is that high fat low carb diets like the keto diet are excellent for building muscle as long as you pay attention to a few key guidelines.