Diet Coke Effect On A1c

Diet soda and diabetes. Cut out calorie containing drinks such as juice soda lattes beer and wine. Like regular soda diet soda is associated with dental erosion due to its acidic ph level.

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Decrease your food intake by eating 1 3 of what you normally eat.

Diet coke effect on a1c. A weight loss of 10 percent of your body weight will do wonders to lower your a1c. The a1c test is a blood test based on the attachment of glucose to hemoglobin that provides data about a person s average levels of blood glucose over a three month period. Not all researchers are convinced by diet soda though.

Research data indicate that caffeine consumption temporarily interferes with normal glucose metabolism which might affect your blood sugar and a1c levels 2 7. Both sweeteners used in diet coke are considered safe for diabetes according to mayo clinic. One reviewer writing in 2013 said frequent consumption of high intensity sweeteners might have an effect opposite to that desired.

Diet coke also contains artificial colorings and flavorings that have no effect on blood sugar. Four ways to lower your a1c. For many people that s 10 15 lbs.

While these are observational results and do not prove a cause and effect relationship diet soda is unlikely to be the best option for people looking to control or prevent type 2 diabetes. The study published in clinical and experimental. Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes.

Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. Aspartame and acesulfame k also known as acesulfame potassium. While eating sugar doesn t cause either type of diabetes keeping tabs on.

Many factors affect your a1c level including your diet medications and physical activity level. Our diet plays a vital role in controlling our blood sugar levels. Make some simple changes in your food habits.