Vodka And Diet Coke Ketosis
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Here is the bunch of facts you need to know about vodka and a keto diet.
Vodka and diet coke ketosis. While the vodka is keto compliant most mixers are not. Vodka contains no net carbs which makes it a perfect addition to a ketogenic diet. Some say diet drinks kick them out of ketosis others say it is fine.
It can even be useful if you consume alcoholic beverages on keto. When drinking alcohol on the keto diet there is one thing to always remember. And lucky me zero carbs.
I guess it is pot luck depending on your body. That s because it has absolutely no carbs and sugar. On a night out weekend type deal i drink on average 4 6.
Debates about what will and won t lower your ketone levels are a constant feature of the keto diet community. One day every weekend i drink my fill of bourbon diet coke. When creating mixed drinks with vodka it s important to check your ingredients.
For someone looking for a keto friendly drink besides water diet sodas offer a great alternative especially if you are used to drinking regular sugar filled sodas. Diet soda comes with a lot of downsides. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis.
Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple. My go to drink even before keto is was vodka diet coke. I drink on an average night anywhere between 2 and 4 drinks.
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