Intermittent Fasting Diet Plan For Type 2 Diabetes

Although intermittent fasting is best known as a weight loss tool there has been a lot of interesting results found on the effectiveness of these fasting diet plans on other health conditions.

Intermittent fasting diet plan for type 2 diabetes. They lost between 10 and 18 body weight and between 10 and 22 from their waist circumferences. But here is the amazing part. The 5 2 diet involves five days of eating the recommended daily caloric intake and two non consecutive days of eating a reduced calorie diet.

During the 20 hour fasting period dieters are encouraged to consume small amounts of dairy products hard boiled eggs and raw fruits and vegetables as well as plenty of non calorie fluids. A fasting diet can actually be a good diabetes diet plan. Thee 5 2 intermittent fasting if diet commonly referred to as the 5 2 diet is one type of popular fasting diets introduced in dr.