Is One Diet Coke Per Day Bad For You
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At least you re not getting gobs of corn syrup but artificial sweeteners appear to have risks.
Is one diet coke per day bad for you. Just one diet coke or pepsi max a day can triple the risk of a deadly stroke and dementia you might want to put down that can of diet coke. It s a lot of soda to consume in one day. Adi guidelines for aspartame his real daily limit is to drink the equivalent of no more than 13 8 12 ounce cans of diet coke per day which would.
Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. Drinking just one diet coke each day puts you at a 36 percent higher risk of developing high blood sugar blood pressure and cholesterol. Time and time again we have been told that allowing our children to have sodas is bad for their health.
Diet soda may be bad for the brain a study this year found that people who drank at least one daily diet soda had twice the risk of stroke compared to those who didn t drink the stuff. Is that a good thing. A study has revealed just how damaging a single.
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.
A study in almost 60 000 women found that women who consumed one serving of diet soda per day were 1 4 times more likely to deliver preterm than those who did not. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. Numerous studies over the past several years have reported links between diet.
Much like with coffee many people have a diet coke habit this can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post while that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day. When researchers gave them to lab animals the lab animals. Here are the issues.
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