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If you drink diet soda to help you lose weight news flash.

Is diet soda bad unhealthy. Study finds diet drinks may be as bad for your heart as sugar sweetened beverages. Diet sodas bad for you. And it isn t even related to caffeine.

Whether it s diet coke coke zero or the countless number of light sodas offered on grocery store shelves it s important to realize that instead of sugar beverage companies typically use artificial sweeteners like aspartame saccharin and sucralose to mimic the taste of non diet sodas. It usually has very few to no calories and no significant. Experts advise limiting both types of drinks.

By the 2 year mark however the two groups were about the same. If you love diet coke or any other diet soda we might have some bad news for you. Just because diet soda doesn t contain sugar or calories it doesn t mean it s healthy for you.

Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems. After a year the diet soda group had dropped a little bit of weight compared with those who drank regular sodas. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.

Diet soda does not promote weight loss contrary to popular belief. How bad is diet soda for you. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste.

And diet soda is so unhealthy that it may lead to other health problems too.

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