Drinking Diet Coke Everyday
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Coca cola and diet coke have previously said that the ingredients in the drinks are perfectly safe.
Drinking diet coke everyday. 5 2018 6 47 pm utc source. A 2008 study of about 10 000 adults at the university of minnesota found that 1 soda drink a day led to a 34 increased risk of metabolic syndrome. Much like with coffee many people have a diet coke habit this can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post while that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day.
According to a 2008 university of minnesota study of almost 10 000 adults even just one diet soda a day is linked to a 34 higher risk of metabolic. People have enjoyed drinking a coca cola for more than 129 years. Additionally another study found a 36 greater risk of metabolic syndrome related to drinking diet soda and a 67 greater risk of type 2 diabetes compared with people who did not drink any diet.
What this means is that if people are drinking coke on a regular daily basis they are more likely to be deficient in a large number of vitamins minerals and dietary fibres due to their dietary choices harnack et al. Why you need a diet drink detox stat. Is diet coke the real fountain of youth.
Why this 104 year old woman loves drinking diet coke every day. Some types of diet soda are even fortified with vitamins and minerals. Like all soft drinks it is perfectly safe to drink and can be enjoyed as part of a balanced diet and lifestyle.
Enjoying diet soda in moderation is less harmful than drinking it daily. People who cannot or do not wish to quit drinking diet soda can still reduce their risk of health issues by drinking less. Two or more artificially sweetened drinks a day ups the risk of stroke by a quarter and heart disease by a third.
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer.
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