Does Diet Coke Break A Fast
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The issue that arises from consuming diet soda while fasting is whether or not these artificial flavors can disrupt break your fast.
Does diet coke break a fast. Fasting for metabolic health. So while a diet soda may not technically break your intermittent fast it may have short and long term negative effects that counteract the benefits of intermittent fasting in the first place. Conclusion does diet soda break a fast.
Diet soda does break your fast. If you can t give up your diet soda right away and you want to try fasting anyway give it a whirl. Diet soda is definitely not ideal for fasting or for health in general.
Diet soda does break your fast. More research is needed here but it s safer to avoid while fasting. That s why we recommend that you choose other zero calorie beverage alternatives during your intermittent fast that promote your health like the ones.
Comment on our latest post and tell us what you re sipping on during your fasting and feeding windows. There has been some discussion whether or not artificial sweeteners have any affect on intermittent fasting and there is not a clear consensus.
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