Does Caffeine Free Diet Coke Make You Gain Weight

American journal of public health. Mail online 17 january 2014. In higher amounts it can cause nervousness increased heart rate and difficulty.

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Diet sodas have zero calories.

Does caffeine free diet coke make you gain weight. Drinking diet soda alone may not lead to weight gain but eating with carbs can quickly alter the body s metabolism. Coke zero does not add nutritional value to your diet and the long term effects of drinking diet sodas are still unclear. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might.

Are either very low calorie or calorie. The research is iffy but it s definitely not good. Diet beverage consumption and caloric intake among us adults overall and by body weight.

Bleich sn wolfson ja vine s wang yc. It seems to contradict the laws of physics. At low levels caffeine can stimulate energy make you more alert and may be beneficial for weight loss.

Doorway to weight gain shouts another. Sugar free fizzy drinks make people eat more food. One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period.

Regular sodas are full of calories 140 per can and up. Diet isn t necessarily as innocent as it seems. Links to the science.

So it seems logical that replacing one with the other should help. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. 4 ways diet soda could make you gain weight.