Is Drinking Diet Soda While Pregnant Bad
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An occasional soft drink is not likely to do you any harm.
Is drinking diet soda while pregnant bad. Healthy drinks during pregnancy how much soda can you drink when you are pregnant. Drinking soda when you re pregnant may not be the best thing for you but it certainly isn t the worst. However diet sodas contain artificial sweeteners and do not provide any nutritional benefits.
I would just say to stop drinking it. It is safe to consume no more than one serving 330ml of soda or diet soda per day. An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus.
While added sugar intake is strongly associated with obesity and related conditions including type 2 diabetes artificially sweetened beverages including diet sodas have become increasingly. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. This is a commonly asked question during pregnancy and breastfeeding.
Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. Try adding lemon or lime or both to water to help with it s blah taste. There s no measurable risk to having an occasional soda dr.
So now i am drinking some regular soda mostly without caffiene milk juice and water. A norwegian study in 60 761 pregnant women found that intake of. Studies have shown that women who drink soda and diet soda during pregnancy more than this quantity have a higher risk of having a preterm birth the risk is the same whether soda contains sugar or artificial sweeteners.
I know it s not easy i used to live on crystal light until my doc said no diet drinks at all while pregnant. Drinking diet soda while pregnant has been linked to some negative outcomes including preterm delivery and childhood obesity. One large study of more than 60 000 pregnant women found that those.
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