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Rujuta diwekar is india s leading nutritionist and fitness expert who has many bollywood celebs and business tycoons as her clients.
Rujuta diwekar best diet plan. Rujuta is india s leading dietitian and nutrition expert. She is a famous indian diet and nutrition author and has already written several books on weight loss. About rujuta diwekar and her books on diet plan.
This diet can also be followed by people suffering from polycystic ovarian disease pcod and thyroid. Rujuta diwekar is an indian celebrity dietitian and a leading nutritionist having clients from bollywood to famous businessmen her clients include kareena kapoor much talked about her size zero anil ambani and many other indian celebs. A video on nutrition expert rujuta diwekar s preferred meal plan to lose those inches and increase your metabolism.
Read below to find out what kareena s. Rujuta diwekar s diet plan for a healthier 2020 the hindu net desk january 08. The idea is to educate you on the nutrition and exercise strategies that will work best for you based on your lifestyle current fitness levels and long term goals.
The everyday diet compiled by rujuta lists out a number of nutritious dishes for 6 meals in a day on rising breakfast mid meal lunch evening mid meal and early dinner. She is the winner of nutrition award from the asian institute of gastroenterology. The plan also dishes out some workout tips that you can try easily at home.
Her client list includes the who s who from all walks of life like kareena kapoor anil ambani alia bhatt shahid kapoor anupam kher saif ali khan karishma kapoor richa chadda and many more. But you can also add yoga which not only helps in a healthier lifestyle but. Loss of fat can also be achieved by following the aforementioned diet according to rujuta.
It s a 2 month program conducted by rujuta diwekar and her team. Check out this diet by rujuta diwekar right away when it comes to fitness and beauty no one can compete with kareena kapoor khan. Kareena kapoor diet plan.
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