Diet Plan During Intermittent Fasting

8 oz green smoothie with apples spinach and kale.

Diet plan during intermittent fasting. In contrast to other methods while following the 20 4 intermittent fasting schedule you are allowed to eat some raw fruits and vegetables and some lean protein during the 20 hr fast period. Like at bedtime i drink 1 cup turmeric milk. Most people will consume 1 2 very large meals during the feasting window although one can consume several small meals throughout this time.

For the best results along with intermittent fasting perform a minimum of 45 minutes workouts like any cardio activities or yoga or gym or any physical activity you should do for 45 min. This fasting schedule is based on the idea that our ancestors spent their days hunting and gathering and would then feast at night. One hard boiled egg or a one egg tex mex scramble with a pinch of tomatoes onion garlic and salsa lunch dinner 300 calories pick one.

Consume at least 3 4 liters of water per day. In the intermittent fasting diet plan you can change a bit.