Is Diet Coke Bad For Gut Health
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This article reviews the research on diet soda and whether it s good or bad for your health.
Is diet coke bad for gut health. In addition to potentially changing gut bacteria artificial sweeteners may stimulate. Probably not that bad at all. Your gut is teeming with bacteria.
Finally they conducted a small trial measuring the gut bacteria of healthy individuals. Diet coke is toxic to your gut last year scientists from universities in israel and singapore found that six common artificial sweeteners were toxic to gut bacteria. Is diet soda bad for you.
Drinking diet coke every day can mess with your gut health. There are no studies that indicate any long term health risks from drinking diet soda. Diet soda has been claimed to have negative effects on health.
This ecosystem of microbes keeps you healthy but when it s thrown off balance it can lead to a variety of diseases. Is diet coke bad for your health. Because scientists now claim that sweeteners found in diet.
So far so good for the coke zero and diet coke fans. As mentioned above research now links diet soda consumption and regular soda consumption too with higher risk for total mortality and heart disease. 13 foods to avoid in a gut health diet sugar.
The authors of these studies suggest many explanations for the links between diet soda and health concerns. Diet coke may be advertised as a healthy alternative to regular soda but given its link to the metabolic disease in those who drink it regularly it really shouldn t be portrayed as healthy at all. More and more studies are realising the importance of gut bacteria to a person s overall health with bad bacteria linked to a range of diseases from obesity to bowel diseases even alzheimer s.
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