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This popular beverage has no sugar or calories but it contains aspartame a potentially harmful additive.
Does diet coke have sugar alcohols. That is they are a class of chemical that is both a sugar and an alcohol but diet coke doesn t have. The sweetener used in diet coke is aspartame which is 200 times sweeter than sugar. While artificial sweeteners like the ones found in diet coke may not have any calories they can make you crave more sugar.
Sugar alcohols are sweeteners that have about half the calories of regular sugar. I have diabetes type 2 sugar alcohol spikes my glucose levels significantly. They occur naturally in certain fruits and vegetables but some are man made and are added to processed foods.
Aspartame is regulated by the food and drug administration. While all of the other sweeteners listed above are actually several times sweeter than table sugar sugar alcohols are slightly less sweet. So i don t know overall how it affects others with diabetes but i ve learned that for me it s best to stay away from it.
According to the yale journal of biology and medicine artificial sweeteners precisely because they are sweet encourage sugar craving and sugar dependence. Ever wonder what s in diet coke that s bad for you. Diet drinks in pubs bars and restaurants most bars and restaurants in the uk these days serve at least one diet soft drink.
Sugar alcohols sorbitol xylitol lactitol mannitol erythritol maltitol these are not classified as low calorie sweeteners but they have slightly fewer calories than table sugar. Almost every popular sugar sweetened beverage on the market has a light or a diet version diet coke coke zero pepsi max sprite zero etc. Now i have a glass of citrus diet coke and a sugar free jelly jello to you of an american persuasion and i can keep to a larger deficit doing this.
04 28 2011 07 43 am 9 hormel. Some artificial sweeteners like manitol and sorbitol are what are known as sugar alcohols. My levels are normally under control but if i have something with even a little bit of sugar alcohol i can see my readings go up to a number i haven t seen for a long time.
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