Is Diet Coke Ok For Intermittent Fasting

The most popular drinks consumed while intermittent fasting are water sparkling water carbonated water black coffee black tea green tea bcaa s diet soda sugar free energy drinks and any other zero calorie or sugar free beverages out there.

Is diet coke ok for intermittent fasting. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea. But the scientific community is debating the impact of artificial sweeteners on two very key components in. Diet soda may seem like a perfect alternative to soda during fasting.

People engage in if to reap the many benefits to health fitness and mental clarity. However the exact number of calories isn t clear in the evidence based research. Can i drink diet soda while intermittent fasting one of the most common questions people ask on different forums.

But since diet soda has zero calories technically speaking it should be an acceptable drink when intermittent fasting. Others recommend not eating or drinking more than 100 calories. This is a place to share success support each other ask questions and learn.

It depends on the beverage and the type of if diet you re following different types of intermittent fasting from dry fasting to the warrior diet have different guidelines. Because diet soda doesn t have calories it s usually ok to drink while you re fasting. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule.

But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. The short answer is. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy.

Militant fasters say yes it breaks your fast. Sometimes intermittent fasting can get confusing even though its a very simple and straight forward concept.