Does Drinking Diet Coke Break A Fast

Diet soda does break your fast.

Does drinking diet coke break a fast. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy. Fasting for gut rest. Militant fasters say yes it breaks your fast.

So in this article i will be discussing the implications to drinking soda while fasting and whether or not diet soda truly breaks a fast. But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. Diet soda nutriton label.

If ur fasting for autophagy artificial sweeteners may very slightly interfere with autophagy but if you continue fasting autophagy will turn back on after your liver filters the diet coke chemicals so it really isnt the end of the world either way. But does diet soda break a fast. Well even though diet sodas don t have calories and won t technically break your fast these artificial drinks can counteract the health benefits of performing a fast in the first place.

But here s the thing. Especially if you hate black coffee. Naturally that depends on what you mean by break.

Best to stick to your body s fave beverage during a fast. Technically speaking because most diet zero calorie sodas do not contain protein or carbs that can cause an insulin response it won t break your fast. Diet soda does break your fast.

Fasting for metabolic health. If ur fasting for weight loss ketosis no diet coke sugar free gum etc wont affect it. You can see it contains 0 calories 0 fat 0 carbs and 0 protein.