Does Diet Coke Break Fast Reddit

For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy.

Does diet coke break fast reddit. Its a waste of time if you re fasting for healing detox. Comment on our latest post and tell us what you re sipping on during your fasting and feeding windows. If you want to drink liquids switch to a fresh squeezed fruit diets.

Fasting for gut rest. More research is needed here but it s safer to avoid while fasting. But there s mixed evidence at best to say that artificial sweeteners cause an insulin response.

But even if you re hooked don t let that stop you from fasting. Especially if you hate black coffee. Diet soda does break your fast.

You can see it contains 0 calories 0 fat 0 carbs and 0 protein. Iced black coffee is my jam now i still drink it hot as well but damn i love it over ice oh and no it s no calories so it doesn t break your fast. You body will be trying to detox the soda and not the cellular trash in your body.

Most artificial sweeteners after reviewing the evidence seem to be reasonably safe in moderation for most people i e. Fasting for metabolic health. A lot depends on why you are drinking diet coke compared to normal coke and how much you drink.

Diet soda is definitely not ideal for fasting or for health in general. I ve never developed a taste for diet drinks and that was a problem when i was drinking sugared or hfcs ones but now that i ve cut that completely from my diet it s not an issue. As long as you don t have certain metabolic disorders don t take in huge amounts and don t get reaction headaches or anything like that.