Is Diet Coke Very Bad For You
It usually has very few to no calories and no significant.
Is diet coke very bad for you. It is sure to get jimmies rustled get you unfollowed on facebook and get gym leggings in a twist but is diet coke bad for you. Many people drink diet soda as a low or zero calorie alternative to regular soda. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.
Otherwise if you want to enjoy a diet coke coke zero diet pepsi or whatever diet soda you enjoy most don t feel guilty about it. Is it bad to drink diet soda everyday. 1 it would be super evil if it did what with the whole diet thing and all.
No it does not. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. And it isn t even related to caffeine.
If you love diet coke or any other diet soda we might have some bad news for you. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. Not only is the aspartame ingredient detrimental to your health but weight gain and elevated sugars are more prevalent in diet soda drinkers compared to those who turn it down.
Diet sodas utilize high intensity sweeteners which is a fancy term for very low calorie or zero calorie sugar substitutes. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.
While it may seem like the better choice diet soda still has health risks. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Learn about them here.