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It saves you the 140 plus calories you d find in a sugary soft drink while still satisfying your urge for something sweet.
How diet soda is bad for you. Diet soda is not a healthier alternative to regular sugar sweetened soda. Diet soda has been shown to increase cravings for sweets according to various studies including one published in 2019 in pediatric obesity. To ask if diet soda is good or bad for you is a bit misleading because the answer is depends on how much you drink.
Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. All sodas diet or regular contain acids that erode teeth and they all contain zero to no nutritional value. Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems.
It can harm your heart. Diet soda does not promote weight loss contrary to popular belief. However numerous studies have found a link.
Poor life style choices and diet soda diet soda or soda in general isn t food. Diet soda may change your brain s reaction to sweetness some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar. So those who drink diet soda seem to alter the brain s sweet sensing reward center.
Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. Since diet soda is artificially sweetened it can change how you associate sweetness with caloric intake. What ingredient in diet soda is bad for you.
Diet soda may increase sugar cravings. Here are 5 reasons to avoid drinking diet soda 1. A 2012 study found that daily drinkers of diet soda who were on average 69.
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