Is Diet Coke Really Unhealthy
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A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.
Is diet coke really unhealthy. Diet soda is a better choice than regular soda because regular soda has empty calories that offer no nutritional benefit. However we really want to encourage nutrient rich liquids. And diet soda is so unhealthy that it may lead to other health problems too.
And it isn t even related to caffeine. What happens one hour after drinking diet coke coke zero or any other similar diet soda. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.
Diet drinks aren t healthy but there isn t really anything particularly unhealthy about moderate consumption of them either. After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke i have been requested to do a similar one about diet coke from thousands of new supporters and even the media. If you love diet coke or any other diet soda we might have some bad news for you.
If you drink diet soda to help you lose weight news flash. If weight loss is the goal then swapping from a regular fizzy drink to a diet drink is probably going to be beneficial. Breaking the diet soda habit if you choose to do so can be tough says planells.
While it may seem like the better choice diet soda still has health risks. He says the real danger is sugar which has been strongly linked to diabetes and obesity. Many people drink diet soda as a low or zero calorie alternative to regular soda.
Learn about them here. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. He recommends starting with baby steps rather than going cold turkey.
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