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Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.
Is the new diet coke bad for you. Drinking dietcoke versus coke zero sugar is likely equivalent in terms of the impact they may have on health. He recommends starting with baby steps rather than going cold turkey. Heinrich on the other hand thinks diet soda is just as bad as the regular sugar filled stuff.
Just one diet coke or pepsi max a day can triple the risk of a deadly stroke and dementia you might want to put down that can of diet coke. You kicked your regular soda habit and now you re sitting on cloud nine. But if that cloud is made of diet soda a replacement for the real thing you may have just created new problems.
A study has revealed just how damaging a single. Ideally your beverage of choice should be water but sometimes we crave a little something with a little more flavor carbonation or caffeine. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and.
Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. If you love diet coke or any other diet soda we might have some bad news for you. Aaron carroll questions just how unhealthy diet soda is.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Diet coke might not be so bad for your health after all by hannah sparks.
In his new book the bad food bible dr. I personally feel that drinking diet soda is just as bad as stuffing your face with the highest sugar bomb cupcake you can find a few times a day she says adding that if you re craving a flavor boost or caffeine fix you should try drinking black coffee green tea or adding natural. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.
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