Intermittent Fasting Diet Plan Meaning
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16 8 intermittent fasting involves limiting consumption of foods and calorie containing beverages to a set window of eight hours per day and abstaining from food for the remaining 16 hours.
Intermittent fasting diet plan meaning. The 16 8 diet or time restricted feeding where you fast for 16 hours a day but are free to eat whatever you want in the other eight hours. It doesn t specify which foods you should eat but rather when you should eat them. Intermittent fasting 5 2 a k a the fast diet.
It does not say anything about which foods to eat but rather when you should eat them. 5 2 intermittent fasting lets you eat normally 5 days per week and restricts your calorie intake to 500 600 per day during the other 2 days. Some of the popular regimens include.
To 6 p m. Intermittent fasting if is an eating pattern that cycles between periods of fasting and eating. 2 days per week restrict calories to 500 600 5 days per week eat normally.