Diet Plan For Pregnancy Diabetes

Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats.

Diet plan for pregnancy diabetes. Eggs lean meat or fish cheese beans tofu nuts or nut butter. Foods such as potatoes peas corn and whole wheat bread should be limited to about 1 cup or 2. Whole fruit contains healthy vitamins and minerals and also sugars.

It can help to space meals and snacks that contain carbohydrates evenly throughout the day. Eating low glycemic index foods. Good planning means following a diet and exercise plan and getting your blood sugar levels in good control.

Here are a few healthier choices for snacks and meals if you have gestational diabetes. 100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds. Pre planning your diet during pregnancy with diabetes ideally you should have your blood sugar levels within good control three to six months prior to pregnancy.

Whole eggs are an excellent source of. Eating protein alongside. Veggies can be enjoyed raw roasted or steamed.

Milk and other dairy. Fresh or frozen vegetables. Gestational diabetes nutrition fact.

Limit fruit to one to three portions a day. Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar. Eating foods that have a low glycemic index gi is another crucial factor in a.