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Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple.
Can diet coke prevent ketosis. How to do ketosis why healthy eaters can end up unhealthy what is insulin resistance. Coke zero versus regular coke. Test it and see because it affects everyone differently.
What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. Diet soda comes with a lot of downsides.
I ve been drinking a can of diet coke pretty much everyday since i started keto and someone recently mentioned to me that i shouldn t be drinking it because it can prevent ketosis. Diet coke and other diet sodas might be a go to beverage for people who think they are following a healthier lifestyle but these artificially sweetened drinks are not suitable for a keto diet or any healthy diet for that matter. The diet soda issue depends on the person.
Drinking diet soda can be connected to higher appetite for sweets. There are links between soda consumption and some health risks but it is unlikely that drinking a single diet soda will stop ketosis. These drinks can easily knock you out of ketosis and stop the diet s success in its tracks for people who drink sodas in huge quantities.
The only problem with it is that the diet coke may result in cravings that you normally don t have while in ketosis. I do on occasion. It doesn t affect everyone.
Adrenal body type how to do intermittent fasting rapid fat burning. Can you drink coke zero or diet soda on a no carb diet. Personally i haven t been hungry in between meals so i figured given the low carb amounts i was doing fine but would appreciate some thoughts and advice on this one please.
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