Can You Have Diet Coke During Intermittent Fasting

Can you drink products like diet coke diet pepsi coke zero pepsi black during intermittent fasting.

Can you have diet coke during intermittent fasting. Start a new topic in different approaches to intermittent fasting reply this topic contains 2 replies has 3 voices and was last updated by amazon 2 years 9 months ago. First things first intermittent fasting does not advocate the intake of any specific diet or drink. So the question still remains can you drink diet soda while intermittent fasting.

Rather it is an eating pattern in which people eat drink only during a certain period of the day. I feel ashamed that i let myself gain this much after almost 2 years of losing maintaining my weight. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea.

Can i drink diet coke during a fast. Simply put there are cycles of fasting and feeding periods. If you re wondering if you can drink soda or diet soda while you re doing intermittent fasting palinski wade recommends staying away from soda in general even if you re not following a diet.

Eating throughout the day of course means that you won t be doing intermittent fasting. All these products have 0 calories so can you consume. And yes this means that you don t have to do intermittent fasting if it isn t practical for you and if it doesn t help you adhere to your diet.

Others recommend not eating or drinking more than 100 calories.